What you need to know when starting DBT.

What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are:  Individual Therapy Sessions Coaching Calls Diary Cards Group Therapy Each is a vital part of DBT and add an extra element that some other therapies do not offer.  What questions do youContinue reading “What you need to know when starting DBT.”

DBT – 5 Ways to Solve a Problem

  The 2nd Edition DBT Skills Training Handouts and Worksheets 2nd Edition book by Marsha M. Linehan has been a big resource for me in my DBT career. One of the first skills that is discussed is “Options for how to solve a problem” – General Handout 1 Marsha has 4 ways to solve theContinue reading “DBT – 5 Ways to Solve a Problem”