5 Ways to Solve a Problem

TOOLS for DBT: 5 Ways to Solve a Problem 1. SOLVE THE PROBLEMSimple Solutions – If you are hot, turn on a fan, if you need more light, turn on a light, if you need to change the situation then do so.(Use interpersonal effectiveness skills or Use Problem-Solving) 2. FEEL BETTER ABOUT THE PROBLEMChange (orContinue reading “5 Ways to Solve a Problem”