This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses. Take about 5 minutes to practice practice mindfulness.
Tag Archives: Therapy in Blue Springs
Top 3 Therapy Books ( Non-DBT )
Boundaries – Dr Henry Cloud and John Townsend Co-Dependent No More – Melody Beattie Trauma Stewardship -Laura van Dernoot Lipsky As stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.
Middle Path Counseling MO 