Starting Mindfulness – What & How Skills

MINDFULNESS: EXERCISE What do you think of when you hear the word Mindfulness? ____________________________________________________________________________________________________________________________________________________________ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn     Benefits of Mindfulness: 1. It helps you to slow down. 2. Helps you to know yourself better. 3. It helps toContinue reading “Starting Mindfulness – What & How Skills”