Having a routine can bring numerous benefits to your life. Here are some advantages of establishing and following a routine: It’s important to note that while routines offer numerous benefits, they should also allow for flexibility and adaptability to accommodate changes and unexpected events. Finding the right balance between structure and spontaneity is key toContinue reading “The Benefits of a Routine”
Tag Archives: mental health matters
Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.
BIG NEWS! We are now In-Network with TriWest/VA Community Care Network. There are several ways to support veterans with mental health issues. Here are some suggestions: Remember, supporting a veteran with mental health issues can be challenging, but it can also be incredibly rewarding. By offering your support, you can make a real difference inContinue reading “Now In-Network with Tri-West and How to Support Veterans with Mental Health Issues.”
Interview with Amber Seater
Meet Amber Seater, LPC. She has a heart to work with those who are struggling with trauma and sexual assaults. She uses a wholistic approach and integrates yoga with various types of therapies. Listen as Amber talks about validation and how she uses it in her counseling. If you want to find out more aboutContinue reading “Interview with Amber Seater”
Feelings Wheel
Resource: How I Hacked Online Dating
Emotion Regulation – Changing Emotion & Opposite Action
The following chart is an addition to what we have been learning about Emotions. Since we have been journeying through the Emotion Regulation part of DBT we have gotten to the Changing your Emotion and Opposite Action. This is where we move from validation into action. We identify the initial urge we feel when theContinue reading “Emotion Regulation – Changing Emotion & Opposite Action”
Middle Path Counseling MO 