Finding Your Middle Path: How DBT Can Help You Reclaim Your Life
Do you ever feel like your emotions go from zero to a hundred in seconds? Like you’re constantly bracing for the next wave of anxiety, anger, or sadness to pull you under? If you’ve been told you’re “too sensitive” or find yourself stuck in a cycle of impulsive decisions and strained relationships, you aren’t “broken.”…
The “Not-So-Scary” Guide to DBT Groups: Is This Therapy or School? (Yes.)
So, you’ve heard the term DBT (Dialectical Behavior Behavior Therapy) and your first thought is probably: “Is this a secret society or a clinical sit-in?” Actually, it’s more like a “Life Skills 101” class with a bunch of people who are just as tired of being “overwhelmed by feelings” as you are. Whether you’re joining…
Doing the “Right Thing”: A DBT Perspective on Values, Emotions, and Skillful Action
We talk a lot about “doing the right thing.” But what does that actually mean? In Dialectical Behavior Therapy (DBT), doing the “right thing” is not about being perfect, moralizing, people-pleasing, or avoiding conflict. It’s about acting effectively and in alignment with your values — even when your emotions are loud. And that’s where it…
Stuck in the Loop? What Groundhog Day Teaches Us About DBT
Every February 2nd, we look to a groundhog to tell us how much longer winter will last. But for many of us, the real cultural touchstone is the movie Groundhog Day. We’ve all been there: waking up to the same “alarm clock,” facing the same frustrations, and feeling like we are living the exact same…
Representation Matters: Finding a Therapist Who Truly Understands You
When you’re looking for a therapist, feeling seen, understood, and culturally respected matters just as much as credentials or therapeutic approach. Mental health doesn’t exist in a vacuum—it’s shaped by culture, language, identity, family systems, and lived experience. At our practice, we believe that diversity in therapists leads to better outcomes for clients. That’s why…
Big News: Welcoming Izzy to the Team!
We have some incredibly exciting news to share with our community! If you’ve been following us for a while, you might know that we’ve been “on the fence” about bringing an intern into our practice. We wanted to ensure that if we did, it was the perfect fit—someone who shared our values, our energy, and…
Finding the Middle Path: Why DBT Skills Are Essential for Everyday Life
Have you ever felt completely overwhelmed by a sudden wave of emotion? Or perhaps you’ve walked away from a conversation wishing you had stood up for yourself—or wishing you hadn’t snapped? Life is full of “extremes.” We often get stuck in “all-or-nothing” thinking: I’m either a success or a failure; I’m either right or they…
End-of-Year Reflection: A DBT Way to Look Back Without Judgment
As the year comes to a close, many people feel pressure to evaluate themselves — What did I accomplish? What did I mess up? Why didn’t I do more? From a DBT perspective, reflection doesn’t have to mean judgment. Instead of asking why (which often leads to shame or self-criticism), DBT encourages us to focus…
Middle Path Counseling Announces NEW Main Office in Blue Springs, MO
Middle Path Counseling is excited to announce the opening of our NEW main office location in Blue Springs, Missouri! As our practice continues to grow, we remain committed to providing high-quality, evidence-based mental health care to our community. This new office allows us to expand services, support more clients, and continue offering specialized DBT and…
FMLA vs Short-Term and Long-Term Disability: What’s the Difference?
Life doesn’t always go according to plan. Whether you’re recovering from surgery, welcoming a new baby, or managing a long-term illness, knowing your options for time off from work can make a huge difference in your peace of mind. Three of the most common types of leave are FMLA, Short-Term Disability (STD), and Long-Term Disability…
🌿 Finding Balance with DBT: How the “STOP” Skill Can Help You Manage Intense Emotions
Life can sometimes feel like it’s moving at full speed — emotions racing, thoughts spinning, and reactions happening before we even realize it. Whether it’s anger, anxiety, or sadness, these intense emotional moments can make us say or do things we later regret. That’s where Dialectical Behavior Therapy (DBT) comes in. DBT isn’t just a…
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