Middle Path Counseling Announces NEW Main Office in Blue Springs, MO
Middle Path Counseling is excited to announce the opening of our NEW main office location in Blue Springs, Missouri! As our practice continues to grow, we remain committed to providing high-quality, evidence-based mental health care to our community. This new office allows us to expand services, support more clients, and continue offering specialized DBT and…
FMLA vs Short-Term and Long-Term Disability: What’s the Difference?
Life doesn’t always go according to plan. Whether you’re recovering from surgery, welcoming a new baby, or managing a long-term illness, knowing your options for time off from work can make a huge difference in your peace of mind. Three of the most common types of leave are FMLA, Short-Term Disability (STD), and Long-Term Disability…
🌿 Finding Balance with DBT: How the “STOP” Skill Can Help You Manage Intense Emotions
Life can sometimes feel like it’s moving at full speed — emotions racing, thoughts spinning, and reactions happening before we even realize it. Whether it’s anger, anxiety, or sadness, these intense emotional moments can make us say or do things we later regret. That’s where Dialectical Behavior Therapy (DBT) comes in. DBT isn’t just a…
🍂 November DBT-Focused Bucket List: Mindful Ways to Welcome the Season
As the leaves turn and the air grows crisp, November invites us to slow down, reflect, and practice gratitude. At Middle Path Counseling MO/KS, we believe that even small, intentional actions can strengthen emotional resilience and create space for peace — especially during the busy holiday season. That’s why we’ve created a DBT-Focused Bucket List…
What Is a Screening at Middle Path Counseling (MO/KS)?
When someone reaches out for therapy, it’s often the first step toward healing — but it can also feel overwhelming. At Middle Path Counseling MO/KS, we want to make sure each client feels supported and matched with the right therapist and services from the very beginning. That’s where our Screening Process comes in. A screening…
Exciting News: More In-Person Therapy Sessions Are Coming to Middle Path Counseling!
We have some exciting updates to share — Middle Path Counseling MO/KS is expanding our in-person therapy availability. 🎉 Starting October 27th, we’ll be offering more opportunities for in-person DBT and EMDR therapy sessions right here in Blue Springs, Missouri. Over the past few months, we’ve been working behind the scenes to get our new…
Why DBT Can Be for Anyone — And How It Helps Those Struggling With Self-Harm and Suicidal Thoughts
Dialectical Behavior Therapy (DBT) is often known as the gold standard treatment for Borderline Personality Disorder (BPD), but the truth is — DBT can benefit anyone who feels overwhelmed by emotions, impulsive behaviors, or difficulties in relationships. Whether you’re struggling with self-harm, suicidal thoughts, depression, anxiety, or simply feeling “stuck,” DBT offers practical tools that…
What Is a “Therapeutic Hour”? Making the Most of Your 53-Minute Counseling Session
If you’ve ever noticed that your therapy appointment says 53 minutes instead of a full hour, you’ve experienced what’s called a “therapeutic hour.” This is the standard length for most therapy sessions, allowing both you and your therapist time to focus deeply while leaving a few minutes between sessions for documentation and reflection. At Middle…
Find Healing and Support Today: Immediate Openings for Therapy in Kansas & Missouri
If you’ve been searching for a therapist, you know how challenging it can be to find immediate availability. At Middle Path Counseling, we’re here to make that process easier. We currently have openings for clients ages 14 and older, and our highly skilled therapists are ready to help you start your journey toward healing this…
Discover the Power of DBT Skills: New Virtual Groups for Fall 2025
If you’ve ever felt overwhelmed by your emotions, struggled to manage stress, or found it difficult to maintain healthy relationships, you’re not alone. Many people search for effective strategies to create balance in their lives—and that’s where Dialectical Behavior Therapy (DBT) can help. At Middle Path Counseling, we specialize in DBT and EMDR therapy for…
Finding Balance in a Polarized World: Honoring Each Other’s Opinions Through Dialectics
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” — Winston Churchill In a time where our communities and even families can feel divided, it can be easy to slip into all-or-nothing thinking. Whether it’s politics, personal values, or even daily disagreements, people…
Why Using Your Insurance for Therapy is Helpful
When it comes to starting therapy, one of the first questions many people ask is: “Should I use my health insurance, or should I pay out of pocket?” At Middle Path Counseling, we know this decision can feel overwhelming. While private pay has its benefits, using your insurance for therapy often provides unique advantages that…
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