Representation Matters: Finding a Therapist Who Truly Understands You
When you’re looking for a therapist, feeling seen, understood, and culturally respected matters just as much as credentials or therapeutic approach. Mental health doesn’t exist in a vacuum—it’s shaped by culture, language, identity, family systems, and lived experience. At our practice, we believe that diversity in therapists leads to better outcomes for clients. That’s why…
Big News: Welcoming Izzy to the Team!
We have some incredibly exciting news to share with our community! If you’ve been following us for a while, you might know that we’ve been “on the fence” about bringing an intern into our practice. We wanted to ensure that if we did, it was the perfect fit—someone who shared our values, our energy, and…
Finding the Middle Path: Why DBT Skills Are Essential for Everyday Life
Have you ever felt completely overwhelmed by a sudden wave of emotion? Or perhaps you’ve walked away from a conversation wishing you had stood up for yourself—or wishing you hadn’t snapped? Life is full of “extremes.” We often get stuck in “all-or-nothing” thinking: I’m either a success or a failure; I’m either right or they…
End-of-Year Reflection: A DBT Way to Look Back Without Judgment
As the year comes to a close, many people feel pressure to evaluate themselves — What did I accomplish? What did I mess up? Why didn’t I do more? From a DBT perspective, reflection doesn’t have to mean judgment. Instead of asking why (which often leads to shame or self-criticism), DBT encourages us to focus…
Middle Path Counseling Announces NEW Main Office in Blue Springs, MO
Middle Path Counseling is excited to announce the opening of our NEW main office location in Blue Springs, Missouri! As our practice continues to grow, we remain committed to providing high-quality, evidence-based mental health care to our community. This new office allows us to expand services, support more clients, and continue offering specialized DBT and…
FMLA vs Short-Term and Long-Term Disability: What’s the Difference?
Life doesn’t always go according to plan. Whether you’re recovering from surgery, welcoming a new baby, or managing a long-term illness, knowing your options for time off from work can make a huge difference in your peace of mind. Three of the most common types of leave are FMLA, Short-Term Disability (STD), and Long-Term Disability…
🌿 Finding Balance with DBT: How the “STOP” Skill Can Help You Manage Intense Emotions
Life can sometimes feel like it’s moving at full speed — emotions racing, thoughts spinning, and reactions happening before we even realize it. Whether it’s anger, anxiety, or sadness, these intense emotional moments can make us say or do things we later regret. That’s where Dialectical Behavior Therapy (DBT) comes in. DBT isn’t just a…
🍂 November DBT-Focused Bucket List: Mindful Ways to Welcome the Season
As the leaves turn and the air grows crisp, November invites us to slow down, reflect, and practice gratitude. At Middle Path Counseling MO/KS, we believe that even small, intentional actions can strengthen emotional resilience and create space for peace — especially during the busy holiday season. That’s why we’ve created a DBT-Focused Bucket List…
What Is a Screening at Middle Path Counseling (MO/KS)?
When someone reaches out for therapy, it’s often the first step toward healing — but it can also feel overwhelming. At Middle Path Counseling MO/KS, we want to make sure each client feels supported and matched with the right therapist and services from the very beginning. That’s where our Screening Process comes in. A screening…
Exciting News: More In-Person Therapy Sessions Are Coming to Middle Path Counseling!
We have some exciting updates to share — Middle Path Counseling MO/KS is expanding our in-person therapy availability. 🎉 Starting October 27th, we’ll be offering more opportunities for in-person DBT and EMDR therapy sessions right here in Blue Springs, Missouri. Over the past few months, we’ve been working behind the scenes to get our new…
Why DBT Can Be for Anyone — And How It Helps Those Struggling With Self-Harm and Suicidal Thoughts
Dialectical Behavior Therapy (DBT) is often known as the gold standard treatment for Borderline Personality Disorder (BPD), but the truth is — DBT can benefit anyone who feels overwhelmed by emotions, impulsive behaviors, or difficulties in relationships. Whether you’re struggling with self-harm, suicidal thoughts, depression, anxiety, or simply feeling “stuck,” DBT offers practical tools that…
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Middle Path Counseling MO 