rachaeljulstrom

Therapy Interfering Behaviors

Want to get the MOST out of therapy? This list is a great Check-In you and your therapist can both use a various times during the therapeutic relationship to make sure everyone feels safe and no resentment is building up. Don’t be afraid to ask your therapist to go over this list together. This justContinue reading “Therapy Interfering Behaviors”

Has COVID Affected Your Healthy Habits?

I know I can’t be the only one who’s struggled to keep up with their healthy habits because of COVID. I think it’s safe to say it’s thrown all of us off our game at one point or another, these last two years. No matter your lifestyle or daily routine, it’s so important to keepContinue reading “Has COVID Affected Your Healthy Habits?”

5 Ways to Solve a Problem

TOOLS for DBT: 5 Ways to Solve a Problem 1. SOLVE THE PROBLEMSimple Solutions – If you are hot, turn on a fan, if you need more light, turn on a light, if you need to change the situation then do so.(Use interpersonal effectiveness skills or Use Problem-Solving) 2. FEEL BETTER ABOUT THE PROBLEMChange (orContinue reading “5 Ways to Solve a Problem”

Self Soothe Skills

Taste Have a good meal; have a favorite soothing drink (i.e. tea, hot chocolate); have your favorite ice cream; eat mindfully; have a mint or something with a strong flavor Hearing Listen to soothing music; sing your favorite song; pay attention to sounds of nature (birds, rain, waves at the beach and waterfalls). GetContinue reading “Self Soothe Skills”

Struggling with your Mental Health Medication?

We know the process of finding medication that works can be frustrating, time-consuming and debilitating. The GeneSight® test provides genetic insights to inform your doctor’s treatment plan, potentially reducing medication trial and error and shortening your road to recovery. Tens of thousands of clinicians have ordered the GeneSight test for 1.5 million patients and counting.Continue reading “Struggling with your Mental Health Medication?”

New Group Starting This Month

Daniel Lassley is one of our interns and has a heart for serving the ADA community. He is starting a new group this month. This is a group for ages 18+ who would like help with depression and/or anxiety as they cope with spinal cord injuries. This will be a Zoom group and $10 aContinue reading “New Group Starting This Month”

PLEASE Skill

Interview with Emily Keehn, LPC with Timberline Knolls

We are so honored to have Emily Keehn, LPC – Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT ( Dialectical Behavioral Therapy ) with their clients. They have manyContinue reading “Interview with Emily Keehn, LPC with Timberline Knolls”

Kevin Hart is a DBT Resource

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing “Turning the Mind” and “Opposite to Emotion.” With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you areContinue reading “Kevin Hart is a DBT Resource”

Benefits of Telehealth in Mental Health

Since our office has been doing Telehealth (Simple Practice) since March 2020, we havn’t had anytime to discuss the benefits of Telehealth in a Mental Health Setting. It is no secret that there is a Mental Health crisis that we are still in. Many are from the original wave of COVID and a mix ofContinue reading “Benefits of Telehealth in Mental Health”