rachaeljulstrom

How Much Would You Pay For Therapy?

Just a simple Poll to see what you would pay for therapy? What could you afford? What is it worth for you? Is it a potential item keeping you from therapy? All answers are anonymous.

A New Podcast: Finding Middle Path

Welcome to a new Podcast about all things DBT ( Dialectical Behavioral Therapy) and all resources around it. Why a podcast about DBT? It is the therapy I use the most in my personal life and with my clients to get the best intended results. Want to know more about your emotions? What to learnContinue reading “A New Podcast: Finding Middle Path”

COVID-19 and Checking the Facts

There are so many ideas floating around about the Coronavirus (Covid-19). Should I wear a mask? How long does it take to disinfect? How much alcohol needs to be in hand-sanitizer to be effective? It can cause anxiety when so the information is constantly being thrown at us. This is why it is VITAL toContinue reading “COVID-19 and Checking the Facts”

Compliments go a Long Way.

Now days it is so easy to slip into the Negative. “Life Sucks”.., “You wont believe what happened at work today..”, insert any negative comment and you can relate. The negatives seem to come easier, and the positives seem to fade away. In fact, it has been said that for every 99 complements the person tends to rememberContinue reading “Compliments go a Long Way.”

Trust

TRUST is a powerful thing. When you have it in someone, or a relationship it can really bring the relationship to a natural level of comfort. Yet in the opposite, when there is a lack of it a relationship can tend to quickly fall apart at the seems. But what if you don’t trust yourself? A fewContinue reading “Trust”

PLEASE Skill

Introduction Video

DBT – 5 Ways to Solve a Problem

The 2nd Edition DBT Skills Training Handouts and Worksheets 2nd Edition book by Marsha M. Linehan has been a big resource for me in my DBT career. One of the first skills that is discussed is “Options for how to solve a problem” – General Handout 1 Marsha has 4 ways to solve theContinue reading “DBT – 5 Ways to Solve a Problem”