Currently all of our groups are for 18+
To Join a Group Please Call/Text our Main Line at 816.500.2070
or send us an email Admin@middlepathmo.com
DBT Skills Groups in Kansas & Missouri | Virtual &
In-Person Blue Springs
Are you struggling to manage intense emotions, navigate difficult relationships, or break free from rigid patterns of thinking? At Middle Path Counseling, we provide expert-led Dialectical Behavior Therapy (DBT) Skills Groups designed to help adults (18+) build a “life worth living.”
Whether you are looking for the convenience of online therapy in Missouri and Kansas or the connection of in-person counseling in Blue Springs, we have a group tailored to your needs.
Why Join a DBT Skills Group?
DBT is the gold standard for treating emotional dysregulation, anxiety, and interpersonal conflict. Unlike traditional talk therapy, these groups function like a “life skills class,” teaching you concrete tools in four core areas:
- Mindfulness: Learning to stay present and grounded.
- Distress Tolerance: Handling crises without making them worse.
- Emotion Regulation: Turning down the volume on overwhelming feelings.
- Interpersonal Effectiveness: Setting boundaries and communicating clearly.
Virtual DBT Groups (Available for KS & MO Residents)
Our telehealth DBT groups allow you to access specialized care from the comfort of your home. These sessions are perfect for busy professionals or those residing anywhere in Kansas or Missouri.
- Lunch Adult DBT Skills Group
- When: Mondays at Noon (Ongoing)
- Facilitator: Jazmine Stevenson
- Cost: $30 per session
- Evening Adult DBT Skills Group
- When: Mondays, 5:00 PM – 6:00 PM (Ongoing)
- Facilitator: Emily Herl
- Cost: $30 per session
- Neurodivergent-Friendly DBT Skills
- When: Wednesdays, 6:00 PM – 7:00 PM
- Facilitators: Rochelle Stroh & Victoria Dalton
- Focus: A specialized space designed for neurodivergent adults (ADHD, Autism, etc.) to learn skills in a supportive, validating environment.
In-Person DBT Groups in Blue Springs, MO
For those who prefer face-to-face interaction, we offer specialized groups at our Blue Springs office.
- RO-DBT (Radically Open DBT)
- When: Tuesdays, 5:00 PM – 6:00 PM
- Facilitator: Skyler Paige
- Focus: Specifically for those who struggle with “overcontrol,” perfectionism, and social signaling.
- Adult DBT Skills Group (NEW!) Starting April 8th
Start Your Journey to the Middle Path
At Middle Path Counseling MO/KS, we believe in the dialectic: you are doing the best you can AND you can learn to do better. Our groups are affordable ($30/session) and led by compassionate, licensed professionals.
Ready to join?
- Location: 1942 NW Copper Oaks Circle, Blue Springs, MO 64015
- Call/Text: 816-500-2070
- Email: admin@middlepathmo.com
Middle Path Counseling MO 