“EMDR provides a way for people to free themselves from destructive memories, and it seems to work, even in cases where years of conventional therapy have failed.”
– ABC News 20/20
“Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach used to overcome the emotionally painful effects of trauma and a wide range of other emotional conditions. It has been shown to be twice as effective in HALF the amount of time of standard traditional psychotherapy treatments alone. EMDR is a combination of traditional talk therapy and bilateral stimulation following an eight-phase model.
It has been extensively researched and proven effective for the treatment of trauma. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress”.
EMDR is a well-known treatment for trauma and PTSD and is considered an effective treatment for the following:
- Addiction/substance- abuse
- Anxiety and panic
- Low self-esteem
- Phobias
- Life transitions
- Stress
- Performance anxiety
- Grief
- Fear of flying
- Disturbing memories
- Sexual and/or physical abuse
- Phobias
- Depression
- Anger Management
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from the emotional distress caused by traumatic or overwhelming life experiences. Unlike traditional talk therapy, EMDR helps the brain process and rewire painful memories so they no longer feel as emotionally intense or disruptive.
What to Expect in EMDR Sessions
During EMDR, your therapist will guide you through a structured process that includes focusing briefly on a distressing memory while engaging in bilateral stimulation—typically through eye movements, tapping, or sounds. This helps your brain reprocess the memory in a way that reduces its emotional charge and allows for healthier beliefs to take root.
EMDR sessions are conducted in a safe, supportive environment at your pace. Many clients report noticeable relief after just a few sessions, though therapy is tailored to your unique experiences and goals. Whether you’re dealing with trauma, anxiety, or past emotional wounds, EMDR offers a powerful path toward healing and resilience.
🧠 Understanding EMDR: Client Resources
1. EMDR International Association (EMDRIA) – “What Is EMDR?”
A straightforward and reputable overview of EMDR therapy, how it works, and what clients can expect.
🔗 https://www.emdria.org/about-emdr-therapy/
2. EMDRIA Client FAQs
Answers to the most common questions clients have about EMDR, including safety, effectiveness, and how to know if it’s right for you.
🔗 https://www.emdria.org/about-emdr-therapy/frequently-asked-questions/
3. The EMDR Institute – For the Public
Offers a comprehensive explanation of EMDR with videos, handouts, and details about how it helps process trauma.
🔗 https://www.emdr.com/what-is-emdr/
4. Video: “How EMDR Therapy Works” by EMDRIA (YouTube)
A short, animated video explaining EMDR in a simple and engaging way.
🎥 https://www.youtube.com/watch?v=hKrfH43srg8
5. Psychology Today – “How EMDR Therapy Works”
A therapist-written article that breaks down the steps of EMDR in client-friendly language.
🔗 https://www.psychologytoday.com/us/therapy-types/emdr-therapy
Middle Path Counseling MO 